Town Of Westborough : Self-Care Resources from WYFS
From: Town Of Westborough
November 15, 2022
During this World Kindness Week, we want to honor this kind Westborough community. The positive effects of our kindness not only impact those to whom we show care, but thinking and acting with positivity changes our own brains, boosting our happiness hormones. Similarly, the more we show kindness and compassion to ourselves, the more our own mental health will thrive-and the more we'll have to give to others. Please take a look at these Self-Care Resources, compiled by Cara Presley, Kim Tynan (WPS) and Roger Anderson (WPS) (producers of the Community Wellness Guide), and share widely:
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