Do you know what "The Body
Scan Practice" is?
Via ZOOM
Mindfulness Practice with Neil Motenko
Monday, February 27th
1:30 - 2:30 p.m.
The body scan lies at the core of mindfulness practices. In the next session of Mindfulness Practice with Neil Motenko, we will review how this practice can contribute to our health and well-being, including in alleviating anxiety and pain. We will discuss how the body scan practice supports foundational attitudes of mindfulness such as “allowing” rather than resisting, self-acceptance, and opening to our moment-to-moment experience. The session will also include an opening practice, a guided body scan, a check-in with participants, discussion and Q&A, as we gather in a community of practice.
Kick off the month of March
with the A&W Ukulele Players!
IN PERSON
Thursday, March 2nd
1:30 - 2:30 PM
The A&W Ukulele Players is a group of ukulele enthusiasts from all over the Greater Boston area. Over the years, they have been delighting audiences with their mix of songs spanning the decades from the 1920s to the 2010s. Join us for this fun musical event!
Please call us at 781-235-3961 to register for the above programming, especially for the Mindful Practice program so we can send you the Zoom link.
March/April Registration Is Ongoing
How to Register:
-Online through MyActiveCenter. Online registration is only available if you have received your key tag and created a MyActiveCenter Account. For any questions regarding this, please call our office at 781-235-3961 for assistance OR
-By phone: (781) 235-3961 OR
-In Person at the Tolles Parsons Center at 500 Washington Street
PLEASE NOTE: This program will not be available on MyActiveCenter and you will have to call to register:
Isabella Stewart Gardner Museum in Boston on Th 4/6 (please select your food choice at registration).
Scholarship Funds Available
Funds may be available to subsidize or pay for COA classes, activities, or programs for Wellesley residents. Contact Kate Burnham by email for more information.
